Later, a slice of tasty grain toast with Vegemite and avocado. 7.30am Another glass of water. 9.15am Black coffee number two and an apple. 2.30pm I am not too hungry today, so I grab a banana ...

Toast bread. Spread vegemite on toast. Remove skin from avocado and cut flesh into 0.2 inch slices and layer the slices on ...

Tennis champion Ash Barty has finally passed down her love of Vegemite to her one-year-old son Hayden, who she proudly ...