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Extended Side Angle pose or Utthita Parsvakonasana: A yoga asana to tone hips and thighs
Utthita Parsvakonasana or the Extended Side Angle Pose can strengthen your thighs, hips and ankles. It is a great side body ...
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Utthita Eka Padasana: A yoga asana you must try for better balance
You can also add Utthita Eka Padasana or one leg raised pose to the list. It is a yoga pose that offers many benefits for not only your body, but also for your mind. It is a balancing pose that ...