Tadasana (Mountain Pose) and Garudasana (Eagle Pose) and Talasana (Palm Tree Pose) are popular yoga asanas to improve balance. You can also add Utthita Eka Padasana or one leg raised pose to the list.
Utthita Parsvakonasana or the Extended Side Angle Pose can strengthen your thighs, hips and ankles. It is a great side body ...