Creator of Body By Simone. Here are five simple exercises that are gonna give you a full body workout. Let's start off first with cardio. We're gonna do a jump squat. This is working our largest ...

The good news is you can still get a great workout in the comfort of your own home. We have the ultimate 30-day weight-loss ...

I have the ultimate eight-week walking workout to build endurance and stamina. Walking is a fantastic way to improve your ...

Whether you’re a seasoned gym-goer or just getting back into the groove, this superset workout plan is your ticket to a leaner, stronger you. Progressing through this 30-day superset program is ...

Aside from a set of bulging biceps, nothing quite screams, "I go to the gym!" like a set of well-rounded and well-defined pectoralis major - AKA pecs. It is the body part that WWE wrestlers grease ...

In honor of that, we consulted with a certified personal trainer who outlines his ultimate dumbbell and bodyweight workout for belly fat. The best part of this workout? All you need are a few ...

It indicates the ability to send an email. Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her 3-minute arm workout. Torres has teamed up with SHOW MORE OF YOU from ...

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building ...

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Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

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