When it comes to iron supplements, there are two main types: heme and non-heme. Heme iron is found in animal-based foods, while non-heme iron is found in plant-based foods. Heme iron is more ...

For some of life’s most annoying symptoms — tiredness, dizziness, fuzziness, paleness — sometimes it’s the gloomy weather and season change to blame. Other times it may be an iron deficiency.

There are two types of iron found in supplements: heme and non-heme. Heme iron comes from animal sources and is more easily absorbed by the body. Non-heme iron comes from plant sources and is not ...

People who consume high amounts of red meat and other animal products may be at a risk of type 2 diabetes, mainly because of the content of heme iron in the food items, say Harvard researchers.

Feeling tired all the time, hair falling, headaches? These are all signs that your body needs more iron. Include these ...

Heme degradation plays important biological roles, ranging from generating light-absorbing compounds in plants to facilitating iron homeostasis in mammals. The X-ray crystal structure of human ...