To use the lobster trigger-point massager, simply place it on the floor, a couch, or your bed, and lie down on top of it, ...

the pressure caused by tension headaches can wrap around your neck and all the way down your back. Pressure points help to relieve some of this tension. To learn more, we asked experts about the best ...

Knees bent forward for extended periods with devices put an enormous strain on muscles in the neck, back, and shoulders.

Many cases involve severe neck and back pain, requiring treatments like trigger-point injections and physiotherapy to manage and alleviate symptoms. "Suyash's spasmic neck pain would be so severe ...

About a dozen trigger-point injections, over multiple sessions, directly into the spots where the muscles on his neck and back were knotted. Suyash, who is now 11, needed the ultrasound-guided ...