They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...

For you to train each muscle twice a week ... Grab the handles of the pull-up station with your palms facing away from you and your arms fully extended. Your hands should be around shoulder ...

Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This ...