Tempo running is one of the tools that helps elite runners build enviable endurance and missile-speed. Here's why you should ...

A true tempo run – a threshold run – is at a pace that’s about 25-30 seconds per mile slower than your 5K race pace, says running coach Jack Daniels, who popularised the tempo run in his ...

When you’re new to running, you might hear other runners toss around the term “tempo run” and have no blessed idea what they’re talking about. Even if you’ve been running for awhile now ...

If you're keen to improve your running performance this year, it's worth adding tempo workouts to your regular training plan. Tempo running is described as a continuous run done at a sustained effort.

The Health app is designed to work with dozens of types of health data but it isn’t well-suited to runners. Tempo fixes that by presenting your run data in a beautifully designed interface tailored ...

One common training technique used by hobbyists and world-class runners alike is the tempo run, a protocol where you run at a near-maximal intensity. Using these workouts you’ll increase ...

You may also like What is a tempo run? And can tempo runs help you to run a faster 5K? To find out the benefits of long, slow runs v short, fast ones, we asked Ben Parker, co-founder and head ...

Tempo runs are 10 to 45 minute runs at a steady pace, according to Corkum. These workouts can help runners develop discipline by controlling their speed and help their bodies learn how to handle ...