Medically reviewed by Qin Rao, MD Constipation is a common digestive condition characterized by hard, lumpy, and dry stools ...

Give your nervous system a helping hand with these somatic exercises designed to help you ... a growing number of people are turning to somatic movement to tap into their inner selves.

Anyone who works a desk job will relate to feeling aches and pains as a result of being sat at a screen for long periods—it comes with the territory. Whether it's a sore lower back from an ...

Sometimes, bowel movement gets altered in certain common conditions, like diarrhea and constipation. In diarrhea, bowel movement becomes fast and thus stools pass rapidly from the large intestine ...

“Various exercises including working on your core can lower the risk of bowel cancer by lowering insulin levels, a hormone that can stimulate the growth of cancer cells. Repeat this routine ...

It occurs in many people, particularly women as they get older and if they've had several children because the stretch of delivery ... to be where even formed bowel movements can occur either ...

Keep your knees slightly bent and jump and light to minimise the risk of injury, with your feet close together.” “Various exercises including working on your core can lower the risk of bowel cancer by ...

Sitting on the toilet for an extended period can have several negative health effects, both physical and psychological ...