How does nerve cell communication go awry in anxiety? Researchers and clinicians once focused on the role of neurotransmitters in anxiety and its close cousin depression. Over the past 25 years ...
Epinephrine is adrenaline. It most often acts as a hormone released from the adrenal glands in response to stress. It has a smaller role as a neurotransmitter. During the fight-or-flight response, ...
Common paced breathing exercises for stress and anxiety relief include ... as sunlight stimulates the secretion of mood-boosting neurotransmitters serotonin and dopamine, adds Farina.