If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

Instead, I’m left feeling guilty for not “getting it.” So, after countless attempts, I’ve decided to ditch the pressure and ...

Meditation is an ancient practice used for stress reduction and improved immunity. Here are eight meditation practices around ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Specifically, finding effective stress management techniques for high achievers who face time constraints and an overall ...

Clary sage oil, extracted from the clary sage plant, is well-known for its relaxing and stress-relieving properties. It is ...