Dr. Sara Gottfried, a renowned expert in precision medicine, recently shared her compelling insights about regulation and the ...

In mice, stress altered the way that the brain packaged memories, resulting in an unnecessary fear response — but drugs were ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Rendeiro’s team wanted to see if adding a high-flavanol food to the fatty meal would alleviate the effects of stress. Recent ...

The effects of relaxation on the body are significant. According to WebMD ... The National Institutes of Health finds that ...

Prolonged stress affects the heart in many ways, eventually increasing the risk of a heart attack or cardiac episode. Learn ...

Sipping on green tea or cocoa might just be your best defence against the detrimental effects of stress and fatty foods, a ...

(Image: iStock) Mind-Body Connection The mind-body connection plays a crucial role in how stress affects health. Psychological stress can lead to unhealthy behaviours such as poor diet, physical ...

Having a cup of cocoa or green tea could protect you from the negative effects of fatty comfort foods during times of stress, ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.