To perform a plank correctly, begin on all fours. Position your wrists directly under your shoulders and extend your legs ...

To do a plank correctly, lie face down with your forearms on the ground, elbows under your shoulders, and legs extended behind you. Make sure to keep a straight line from your head to your heels ...

Lift yourself up until arms are straight and you’re on your toes ... Keep your glutes and thigh muscles tight as you hold. Come into a high plank with your hands under your shoulders, elbows ...

Lift yourself up until arms are straight and you’re on your toes ... Keep your glutes and thigh muscles tight as you hold. Come into a high plank with your hands under your shoulders, elbows ...

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