If you like the idea of a standing dumbbell workout but don’t have even 15 minutes available, try this 10-minute workout instead, and if you enjoyed the workout above then you might well also ...

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Although we love barbells, dumbbells and kettlebells, you don’t always have to default to them during gym and home workouts ... lower it slightly to chest height. Stand with your feet wider ...

You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.

Research shows that incorporating dumbbell exercises into ... curls with each arm. Standing with your feet shoulder-width apart, hold the dumbbells in front of your chest. Step your right leg ...

The chest and triceps are two of the most ... Also, don't worry if you don't have a weight bench, all the dumbbell exercises (apart from the standing ones) can be performed lying on the floor ...

Hooking the dumbbells onto the straight bar (which costs an extra $149) was relatively easy. The bar itself is 15 pounds, so with the 50-pound set we were able to perform exercises like chest ...