Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

A new Denver-based nonprofit organizes community support and somatic-based practices, instructing those beset by grief how to ...

Researchers identified 16 distinct types of nerve cells involved in human touch and compared them with those in mice and ...

No less than 16 different types of nerve cells have been identified by scientists in a new study on the human sense of touch.

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

The peripheral nervous system is the part of the nervous system outside the brain and spinal cord. It consists of nerves that carry information between the central nervous system and the ...

Workplace well-being expert and somatic coach share practices and tips for stress reduction during election season ...

Oct. 31, 2024 — Researchers have discovered that the dorsal premotor cortex serves a 'meta-learning' function, overseeing and regulating physical movements. Once believed to be limited to ...

When you stomp, yell, and wring your hands, you’re effectively expelling tension and regulating your emotions similar to how ...

Today’s podcast features movement-focused strength coach Julien Pineau, founder of Strongfit. With a background in sports ranging from competitive swimming to MMA and strongman, Julien started ...