you will have evidence of your sleep-wake pattern which can help with a diagnosis and treatment,” explains Lisa. (The Sleep ...

In addressing sleep disturbance in the elderly, assessment forms the cornerstone of care. It is important that nurses working with older adults ask about sleep and recognize when responses ...

Editor’s note: This is part of a series called “The Day Tomorrow Began,” which explores the history of breakthroughs at UChicago. Learn more here. All human beings need sleep. We spend a third of our ...

Find out how to get the amount of rest you need. Are You Getting Enough Sleep? Stages of Sleep Facts About Dreaming Do You Get Good Sleep? Keeping a Sleep Diary ...

I've immersed myself in research and devoured publications in the realms of biotechnology, nutrition, exercise, sleep, and, most recently, artificial intelligence in service of health and longevity.

Going over your sleep diary with you. A sleep diary is just what it sounds like. You keep track of your sleep patterns, like: When you go to sleep When you wake How you feel each day and evening ...

Sleep is the balm that soothes and restores after a long day. Sleep is largely driven by the body’s internal clock, which takes cues from external elements such as sunlight and temperature.

Ong recalls one patient who insisted that he needed six hours to function. When Ong pointed out a day in his sleep diary where he'd logged five, the patient told him that it had been daylight ...

Sleep – we all need it, and a lot of us don’t get enough. But why is it important, and how do we make sure we’re getting what we need? Sleep is really important in keeping us physically and ...

Start by downloading the pumpkin faces outline template and print it on regular paper or cardstock for a sturdier base. Grab ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...