The jump, always spectacular and sometimes terrifying, is an integral part of downhill skiing. Some fear it, others tame it and use it to go even faster. The goal of this video is show how and why ...
Background Competitive skiers face a high risk of sustaining an ACL injury during jump landing in downhill skiing. There is a lack of knowledge on how landing height affects this risk. Objectives To ...
Aim for three sets of each exercise. 1. Lateral ski jumps Stand with feet hip-width apart and a slight bend in your knees and hips. Engage your core and jump to your left, landing on both feet ...