He said: “Running is the greatest medicine for people who suffer from mental health issues and is one of the best ways to ...

A TRIO of Hereford and County Athletics youngsters came away with a medals from the South Wales Fell Series. The set of six challenging fell races took place between April and November and included ...

Connor Beardmore took part in the race in Oswestry, Shropshire, wearing his helmet, tunic and breathing equipment weighing a total of 18kg (2.8 stone) and designed to be worn for 20 minutes.