来自MSN17 天
7-Day High Fiber Meal Plan, Created by a Dietitian: 1,500 Calories
On average, Americans only eat 16 grams of fiber a day-far from the 28 grams recommended on a 2000-calorie eating plan in the 2020 Dietary Guidelines for Americans. Planning out your meals and ...
来自MSN1 个月
7-Day Diet Meal Plan to Lose Weight: 1,200 Calories
try a higher calorie level: 1,500 calories and 2,000 calories. Couple this healthy meal plan with daily movement to help boost the weight loss effect. Browse More: Recipes for Weight-Loss & Diet ...
Yahoo1 个月
7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...