we need to love ourselves first. But what does that even look like? What does loving ourselves mean? And how do we know when ...

Looking for a simple and effective way to boost your self-love? No need for intensive meditation sessions or spiritual ...

Whether or not the person you're gift shopping for is a mindfulness fan already, there's bound to be something on our list ...

There are many ways to develop self-love, and which is best will vary from person to person. "While waking up at 5 AM, meditation, and journaling might really give someone a sense of self-love ...

The journey to self-love represents one of life's most challenging yet rewarding pursuits. Recent psychological studies ...

Alex Elle, breathwork coach and author of After the Rain: Gentle Reminders for Healing, Courage, and Self-Love. Listen to Alex's ten-minute guided meditation on BBC Sounds. I meditate to calm my ...

This episode is a guided practice of self-compassion. Instructor Wallace Lee shares teachings from the Tibetan meditation practice of Tonglen, which is based in the concept of giving and receiving ...

For the first year, Stephanie Locchetta Art organized a day retreat for Cambridge women dedicated to self love.