"Women are powerful...We're capable of keeping ourselves safe." A local self-defense trainer shared these three key moves to ...

self defence experts recommend carrying a personal alarm and learning some simple self defence moves in case an attacker strikes. To help you feel safer on the streets, view our picture gallery ...

Course 1: Student Physical Education Credit This is a blended lecture and practical exercise-based course for enrolled students. Students will learn self-defense techniques and develop skills in ...

To emulate a predator, Naglich cut a cluster of leaves from the plant and watched as nearby clusters folded together ...

Marking National Kick Butt Day, she joins Megyn Kelly TODAY to demonstrate self-defense moves that could be vital if you're attacked. Oct. 9, 2017, 3:20 PM UTC / Source: TODAY Self-defense expert ...

Discover the game-changing self-defense moves that could save your life in any situation! Are you ready to become unbeatable? What Texas Polls Says About Harris vs Trump as Early Voting Breaks ...

We’ve asked women’s self defence teacher Sarah Brendlor to share the moves everyone should know.

Two attendees practicing self-defense moves with Worcester County Sheriff’s Office instructors. The hands-on workshops are taught by female correctional officers from the Worcester County ...

The Japanese government said on April 2 that a video spreading on social media that appears to be drone footage of the Maritime Self-Defense Force ... from the rear and moves over the deck ...

Cane Fu was the program he had been teaching to some senior citizens and veterans that was a combination of basic self-defense techniques with the cane and exercises with the cane for improving ...