With the pressures of work and family life, I often find myself getting into bed feeling like I have barely had a chance to ...

A small April 2017 study in the ‌Journal of Racial and Ethnic Health Disparities‌ found that regular engagement in ...

If you have sedentary lifestyle, back pain is inevitable. Poor posture or stress can also lead to back pain. Yoga offers a ...

In today’s fast-paced world, stress is a constant companion for many, affecting both physical and mental well-being in New ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

When everyday stressors start to impact your well-being, it’s essential to take notice, as prolonged stress can lead to ...

Yoga provides various techniques to manage stress effectively ... Legs-Up-the-Wall Pose (Viparita Karani) A restorative pose, ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Confused between the difference between yin and restorative yoga? We break down both styles so you can find the one that’s right for you. Many of us turn to yoga to help us relax our bodies and ...