When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to recommend resistance bands. They are an easy, accessible workout tool that y ...

So, you’re not super into lifting weights but want to improve upper-body strength and range of motion. Adding resistance band ...

The chest press with a resistance band simulates the traditional barbell or dumbbell bench press, effectively targeting the ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.