New research from Northumbria University has found that ASMR can help ease anxiety. An expert explains how to use the tingling audible triggers effectively to help you relax. For those people ...

Delve into the calming world of soap cutting with this oddly satisfying ASMR video, presented without music. Enjoy the soft, crisp sounds of the knife slicing through the soap, creating visually ...

Some even claim these ASMR videos help them relax or sleep restfully. Sleep Foundation reports 80% of people who experience ASMR media have noted a positive effect on their mood with benefits ...

A positive ASMR response may start as tingling or warmth in the head and move throughout the body. Some people report feelings of well-being and relaxation when experiencing this. However ...

The sensation is often followed with feelings of relaxation and tranquility, leaving the experiencer feeling calm and blissful. Since its discovery, the creation and consumption of online ASMR ...

She says it’s not just tingling that you can feel though, as ASMR “is also associated with feelings of a kind of calmness and relaxation”, which is why, for example, some people like to ...

What are the best relaxing games? Sometimes, you don’t always want to end a long, busy day being taken out by sweaty teenagers in Warzone or running for your life in Dead by Daylight.

The relaxing song that will cut your anxiety in half is an 8-minute track called Weightless. Neuroscientists in charge of the program say is so effective that you should not listen to it while you ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

McFarland — who has two other sons, ages 14 and 4 — tells PEOPLE they decided to try the soothing strategy for haircuts after noticing how Jad tended to relax in the bathtub. "We believe it ...

But what’s the best way to help them relax and show them you care? With best stress relief gifts, of course. Whatever way they like to decompress, we’ve got you covered with the best stress ...

Whether you're embracing the slow travel trend or just looking to decompress, you deserve a little rest and relaxation. With that in mind, U.S. News used expert input and reader votes, and ...