Reducing sugar intake is an important step for improving overall health, managing weight, and preventing chronic diseases ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

Women on TikTok are going on the candida diet to improve gut health and tackle thrush: three nutritionists explain how it works.

Find How To Consume Less Calories Latest News, Videos & Pictures on How To Consume Less Calories and see latest updates, news, information from NDTV.COM. Explore more on How To Consume Less Calories.

These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit juice. They are described as free because they’re not found inside ...

these were all ultra-processed foods and those that were high in added sugar. Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with these foods in ...

It is important for parents to lead by example when it comes to making healthy dietary swaps. Children must be educated about the ills of sugar consumption.

Free sugars are sugars added to foods and drinks by manufacturers, cooks, or consumers. Refined sugars, fruit juices, honey, ...

These foods are typically high in refined sugars, unhealthy fats, and salt while being low in fibre and essential nutrients.