whole foods like fruits, vegetables, whole grains, low-fat dairy products, nuts/seeds, beans, and lean animal protein," Andrews says. That being said, when it comes to eating refined carbs ...

This lack of fiber means your body breaks it down and absorbs it quickly, causing a sharp spike in blood sugar and insulin ...

Image caption, The refined carbohydrates in high-sugar food and drink break down quickly in your gut and cause spikes in your blood sugar. Complex carbs on the other hand, are starchy ...

but studies show Americans often get most of that from processed foods. "In fact, most of the SAD diet is refined carbohydrates from bread, rice, cereal, pasta, and pastries," Hyman said It's OK ...

experts say carb counters are probably better off eating foods that are naturally low in refined carbohydrates, such as fruits and vegetables, rather than highly processed foods like snack bars ...

Look at the ingredients list: A good rule of thumb is to avoid foods with sugars (including fruit juice or concentrate, syrups, honey, etc.) or refined carbs (such as wheat flour, corn grits ...

If we want to help people improve the quality of carbs they eat, it's important to account for socio-economic factors that play a major role in those food choices, she said. "Refined grains are ...

and we get through large quantities of refined carbohydrates – like pasta, white bread, cake and biscuits. (In fact, a recent study shows that our consumption of highly processed foods ...

wp:paragraph --> When we eat refined carbohydrates ... and then cool it in the refrigerator, the food develops resistant starches. “Cooking the carbohydrate starch alters the chemical bonds ...