There are some big benefits of serving black oil sunflower seeds in your backyard. Plus, see which birds love these sunflower ...

Sunflower seeds come from the center or head of sunflowers ... This nutrient also supports immune function, aids red blood ...

Sunflower seeds can be eaten whole, raw or cooked. They're added to the top of bread loaves and cakes, or sprinkled into salads or over breakfast cereals. FAQs about BBC Food ...