National nutrition surveys in many countries have shown that most people are not getting the calcium they need to grow and maintain healthy bones. This calculator provides you with not only your ...

Calcium is the most abundant mineral in the body. About 1% of the body's calcium is used for metabolic functions, such as vascular contraction and dilation, muscle function, blood clotting, heart ...

It's true that calcium citrate is absorbed much more easily than calcium carbonate, but calcium citrate is bulkier and more difficult to pack into a pill. It means you would have to take several ...

Adding a calcium supplement to your daily routine is especially beneficial for those who don’t get their daily recommended dose of calcium, like people on vegan diets and those diagnosed with ...

The recommended daily intake of Vitamin D is 600-800 IU, so make sure the supplement you choose contains enough Vitamin D to meet your needs. We spent hours researching and testing ten calcium and ...

And food, instead of supplements, is the best way to get your recommended calcium ... maximize their intake of such foods. A few calcium sources include dark leafy greens (spinach, kale), almonds ...

More than a fifth of 11-18 year old females and 11 percent of 11-18 year old males eat below the recommended intake of calcium*. “If you don’t get enough calcium, especially when you are young ...

Another important factor to consider is the dosage of calcium in each chewable tablet. The recommended daily intake of calcium varies depending on age and gender, so it’s important to choose a ...

High sodium and caffeine intake can hinder effectiveness. Consulting a doctor is recommended to tailor calcium intake effectively. Calcium is better absorbed in small doses, ideally around 500 mg ...

Social isolation is often associated with limited community activities, living alone, and infrequent socialization. Thus, ...