Lift back up to the starting position and repeat. Lunges are a great way to build leg strength. Take a step forward with your right leg, bending your knee at a 90-degree angle. Bend your left knee ...

1. Reverse lunge, elbow to instep with rotation, alternating sides. 2. Lateral pillar bridge - left 3. Push up to row to burpee 4. Lateral pillar bridge - right 5. Single leg RDL to curl to press ...