A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Have you been trying to build muscle but aren’t seeing results? Here are the top nutritional mistakes that hinder muscle ...

From planks to overhead presses, a trainer outlines five essential strength workouts to build muscle as you age.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

What can be seen as the most wonderful time of the year for some can also be the most stressful time of the year for others.  The holiday season can come with ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Overtraining can lead to inflammation, reduced performance, and even weight gain when muscles are overused without sufficient ...