Porridge oats (also known as rolled oats or ... can offer extra nutrients. While it makes food taste delicious, sugar doesn’t benefit our health and is one of the main contributors to weight ...

this creamy-tasting porridge is topped with great value thawed frozen fruit and toasted flaked almonds for extra protein. With a GI of 51 this meal is high protein, low GI. FAQs about BBC Food ...

When it comes to traditional British breakfasts, you can’t beat a comforting bowl of steaming porridge oats. But unlike the ...

She outlined that each serving of her porridge creation is packed with nutrition ... "Don't ever sacrifice your enjoyment of food for the sake of losing weight - it's not necessary!" ...

A bowl of hot porridge makes for a quick and easy breakfast, especially for those wanting to lose weight. It even has cholesterol-lowering benefits. British Heart Foundation dietitian Victoria ...

With this, you may feel fuller for longer following the consumption of porridge – which is great if you're seeking to reduce food cravings throughout the day, lose some body fat, or have a full ...

About Foxtail Millet Porridge Recipe: The richness of banana and figs is paired with the healthy and light foxtail millet. Made into a porridge, this is a heart warming breakfast and doesn't add extra ...

About Oats and Chicken Porridge Recipe: This recipe makes the perfect portion, enough to keep you full till lunch. High on protein, for those looking for both taste and health, this is the recipe for ...

Scatter the almonds over and serve with the fromage frais. It's important to use whole rolled porridge oats, rather than instant oats, because they take much longer to digest.