Instructions Fill a glass jar half way full with the dried plantain leaves. Pour the avocado oil to fill the jar completely.

A healthy recipe of plantain stems and a few mild spices. Plantain stems are a very good source of dietary fiber. Add a tsp of curd to one cup of water. Drop the plantain slices in this water and ...

Cut into thin slices and deep-fried to a perfect golden brown, plantain chips are a beloved snack throughout Africa.