4) Better sleep In a 2021 study published in Experimental Gerontology, people over 65 who were more physically fit — meaning they were able to perform more actions such as standing from a seated ...
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How staying mentally strong and physically fit helped a founder become a millionaire at 31 years oldAnthony Ng Monica, the previous CEO of acquired Swogo and now founder of Daily Body Coach, was not always in good physic ...
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