But in general, walking more can benefit heart health, joint health, and your overall fitness. This time of year, it’s also easy to get in a solid exercise session with a treadmill walking workout.

Getting dressed, and driving 10 to 15 minutes to the gym all to get a walk in on the treadmill or elliptical? There are too many barriers there, too many reasons to put it off to tomorrow.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Walking on an incline wins in this realm too, Miller says. “Walking on an incline is generally a lower-impact exercise ...

With an at-home treadmill, you'll be movin' and groovin' in no time. (Getty) "I'm now 61 years old," shared one satisfied shopper. "I enjoyed walking outdoors to get back in shape, but when the ...