Perfect deadlift technique, if such a thing exists, will look different on everyone, depending on their build, biomechanics, training history, past and current injuries, and even their age.

“Deadlifts involve a hip dominant hinging movement, which means they’re amazing for the glutes, hamstrings and lower back,” says Strong Women ambassador Alice Miller. The best bit? You don ...

Try adding the dumbbell Romanian deadlift or RDL to your workout routine when you want to build your overall strength and ...

Performing the deadlift with perfect form and control will actually make you stronger, fitter and healthier. That’s why the Strong Women team asked personal trainer and strength training coach ...

Strengthen your legs and lower back while correcting imbalances. The single leg Romanian deadlift is a staple in your leg ...

as many people find their form drops when attempting the second and third elements of a good deadlift movement. But you know what they say, practice makes perfect, and mastering this move could ...