Talk to your doctor about potential risks before you take pectin or any other dietary supplement. Pectin and gelatin can both be used as thickeners for foods and medicines, but they do have some ...

Because of all these health perks, you’ll find pectin in a whole host of medications and supplements—especially those geared at addressing GI, heart health, and metabolic concerns. 8 foods high in ...

We’ve been using this supplement for a few weeks now and have noticed a significant improvement in our overall health and well-being. The combination of PectaSol-C Modified Citrus Pectin and ...

Vitamins and supplements have become a staple in our daily wellness ... The adorable heart-shaped, pectin-based gummies are ...

Baking soda also breaks down pectin in the cell walls of the beans ... although not as effectively as soaking with baking ...

The peach flavor is delicious and doesn’t leave any metallic aftertaste, which is a common issue with other iron supplements. The pectin-based gummies are easy to digest and don’t cause any ...

For some people, menopause symptoms can seriously disrupt their lives. But not all menopause supplements are effective — or safe — to manage those issues, experts warn. More traditional ...

In this excerpt from chapter 4, “Sweet Preserves,” she shares how to make homemade pectin from citrus fruits. You can purchase this book from the MOTHER EARTH NEWS store: Preserving Everything.

Although adding some fiber-rich foods like lentils and chia seeds can help you add some fiber, you can also take fiber supplements to increase your fiber intake and keep your digestion on track.

Taking dietary supplements that support immune health can help you not only stay healthy but combat something like a vitamin D deficiency, provided you pick the right ones. To help you identify ...

Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the ...

Our editors also may be in touch with follow-up questions. If you’re considering enrolling in a Medicare Supplement plan in California to meet your health insurance needs, you’re not alone.