The breakfast that has become my daily staple is both delicious and packed with the nutrition I need. Here’s how you can make ...

Protein-rich cottage cheese and low-cal cucumber make a stellar pair in this salad. Add crunchy onions and tangy tomatoes, and you get a mish-mash of different flavours with a range of nutrients. Take ...

Choose low-fat, high-protein paneer for a nutritious base. Look for 20-25 grams protein per 100g serving. Opt for homemade or organic paneer.

Then mix well to emulsify. 2. Put the chickpeas into a bowl, add the apple, celery, lettuce, onion and olives. Season well and drizzle with olive oil, then mix well. Finally add the spiced paneer and ...

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a society where everyone wants to reduce weight, it's normal to resort to ...

Grate half of the paneer using the coarse side of a cheese grater. Cut the remaining paneer into small 5mm/¼in cubes. Heat the oil in a large non-stick pan over a medium heat. Add the paneer ...

Orange beets offer numerous health benefits, including heart health, kidney cleansing, antioxidant content, cholesterol reduction. Carrot juliennes, apple juliennes, finely chopped parsley/coariander, ...

Drain on kitchen paper. Add another teaspoon of oil to the pan and fry the paneer until browned. Drain on kitchen paper. Pour another teaspoon of oil into the pan and add the onion, ginger and garlic.

This salad is not just delicious but also aids digestion. Spinach and Paneer Salad: A twist on the classic Indian 'palak paneer,' this salad combines fresh spinach leaves with cubes of paneer ...