Indian women on average hit menopause a few years earlier than their counterparts in the West, studies show. A recent paper found that women experiencing premature menopause, particularly in the age ...
According to longstanding health claims, dark chocolate can significantly reduce the severity of period pain, which is why many women crave it during their menstruation ...
Pilates, a mind-body exercise, is popular for its ability to strengthen the core, increase flexibility, and improve posture. Beyond its physical benefits, it can also offer relief from period pain.