Japan where viewers learn about the Okinawa diet and why traditional Japanese cuisine may play a role in longevity. Clearly, something is working since Japan has the highest number of centenarians ...

For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in promoting longevity of life and healthy ageing ...

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Signature foods: Fruits, vegetables, whole grains, legumes, nuts and olive oil are the stars of the show. Fish, poultry and ...

Source: iStockphoto/Getty Images The traditional Okinawa diet helped people living on the Japanese island to live to age 100 and beyond. Here's how to eat as the Japanese centenarians from Okinawa ...

Yukie Miyaguni, a diet expert from the island, credited the superfood with rescuing the islanders during a period of food scarcity, stating: "Well, Okinawa had a period of food shortage ...

This particular vegetable astonishingly constitutes 67% of the Okinawan diet, a stark contrast to the mere 3% it represents in the diets of other Japanese regions. For the latest health news ...

This vegetable is not just a staple but constitutes a staggering 67% of the Okinawan diet, in stark contrast to the rest of Japan where it accounts for a mere 3% of caloric consumption.

As it's the Mediterranean diet that's been going viral over the past few years, I decided to compare it to the Okinawan Blue Zone diet and see what they have in common. While the foods in the ...

There, he uncovered evidence to suggest that their exceptional longevity could be linked to a specific element of their diet. Okinawans ... behind its popularity on Okinawa, he proposed a ...

For decades, Okinawa, Japan, has prided itself as a hotspot for longevity. In 1999, the Japanese islands were listed as one of five “blue zones”, where people statistically live the longest, often ...