Dairy-free milk options have been around for quite some time, with soy and almond milk paving the way for plant-based ...

but consumers should always check the label for unexpected ingredients or cross-contamination risks. In addition, pint for pint, oat milk "has a smaller carbon footprint than most of the ...

Selecting an almond or oat milk can be overwhelming, as there are so many options in the grocery store. Samuels strongly suggests reading product and nutrition labels. “Choose options with simple ...

Oat milk soared to popularity during the plant-based wellness movement of the 2010s, but the milk alternative is now facing criticism from nutritionists and influencers, including food activist ...

Overall, Smith said: "Enjoy [your oat milk] in moderation, but be aware of the ingredients in your chosen oat milk and how it's been produced." Meanwhile, Sheen said: "It may be more appropriate ...

As Cording explains, oat milk in particular, is lower in protein and higher in carbs than dairy or nut milk. As the body breaks down these carbs, it causes a spike. Over time, this cycle of ...

Is oat milk really the most healthy milk option? Here's what nutrition experts say. If you're watching your sugar intake, be wary of the added sugar content in oat milk: If you aren't buying ...

Plant milks are derived from plant products such as oats, soybeans ... The best way to tell what's in your plant milk is by reading the nutrition label and ingredient list on the package.