Oat milk is growing increasingly more popular. Is it really the most healthy milk option? Here's what nutrition experts say.

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting to dairy.

Kelly Ann Shuman, 31, told Newsweek: "On the days I used whole milk in my coffee, I didn't feel jittery or anxious." ...

Oat milk — it’s the plant-based alternative that not only tastes great with nearly everything, it also happens to be ...

Is oat milk really the most healthy milk option? Here's what nutrition experts say. If you're watching your sugar intake, be wary of the added sugar content in oat milk: If you aren't buying ...

Compared to other plant milks on the market, oat milk is higher in calories, with up to 120 calories in a cup, so "keep an eye on your serving sizes", said Women's Health. Bryony Gordon in The ...

While oat milk has a slight advantage in protein content, both plant-based milks offer good nutritional properties. Nut allergies. Don't drink almond milk if you're allergic to tree nuts ...

oat milk is low in protein and often higher in energy (calories) than other alternatives, Radcliffe says. It also contains more ‘free sugars’ – which are created by starch when the oats are ...

The Planet Oat Oatmilk Original is part of the Milk & Milk Alternatives test program ... such as those listed below. Nutrition score: The Nutrition ratings is based on values for energy density ...

But from a nutritional quality point of view, plant milks, such as oat milk, soy milk, almond milk, or coconut milk, aren't a one-to-one match. Alice H. Lichtenstein, senior scientist at the Jean ...