Gone are the days when you'd throw your protein shake in any old container in the cupboard. Models now offer compartments for supplements, non-drip lids and insulation for hot and cold shakes.

Groetch: The rice milk and the coconut milk and the almond milk are very low in protein. So if you're looking ... sort through all of these different non-dairy milks and tell us which ones might ...

but the lifespan of these protein shakes can be harder to predict, as different ingredients will make their shelf-life longer or shorter. For example, cow's milk lasts in the fridge for up to seven ...

Keep reading for the best ways to make your protein shake taste great ... only require a tiny splash to make a big difference. Dairy milk is your best bet when it comes to all-around creaminess ...