Meet kefir, a fermented drink that is usually made from cow’s or goat’s milk and kefir grains. For lactose intolerant people, there are non-dairy milk options too. The health benefits of kefir ...

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A 2016 study found overweight and obese women on a dairy-rich, non-calorie restricted diet who consumed either two servings of kefir drinks daily or low-fat dairy products for eight weeks had far ...