Released June 2, 2011, the USDA’s MyPlate, the replacement for MyPyramid ... Make at least half your grains whole grains. · Switch to fat-free or low-fat (1%) milk. · Compare sodium in ...

While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, the grains group isn’t one that Americans have trouble getting enough of, MyPlate says ... conference found fewer than ...