Released June 2, 2011, the USDA’s MyPlate, the replacement for MyPyramid ... Make at least half your grains whole grains. · Switch to fat-free or low-fat (1%) milk. · Compare sodium in ...

Corrections & Clarifications: An earlier version of this article included a quote that misrepresented enriched grains. While only 12.3% of U.S. adults meet the recommended fruit and vegetable intake, ...