The Thanksgiving holiday brings family and friends together to celebrate gratitude, but the festivities can be difficult for ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...

The Williams County Health Department (WCHD) has recently kicked off its annual MyPlate program with third graders at ...

If you enjoy cooking or just like good food, this project could be for you. You will have fun learning the basics of cooking and then advance to gourmet meals. This project focuses not only on food ...

“It’s a brilliant strategy for balancing blood sugar levels, maintaining steady energy throughout the day, increasing fiber intake, and ensuring a wide range of nutrients in your meals.” Plus, the ...

Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

The MyPlate breakdown is based on the Dietary Guidelines for Americans and suggests roughly half of your plate be fruits and vegetables and grains and proteins on the other half. Dairy, like milk, ...