These methods can help you bring your heart rate and blood pressure down, as well as quieten racing thoughts during moments ...

If your anxiety is difficult to manage, lasting, or feels constant, you may need to reach out to a doctor or mental health professional for help.

Election Day is here, and understandably, tensions seem to be growing higher as the date gets closer. An estimated 69% of Americans say the 2024 race is a significant source of stress in their lives, ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

If, after a long night of watching returns, you are experiencing any range of emotion from anxiety ... back into your space, ...

Can you feel your anxiety rising to a boiling point as Election Day creeps closer and closer? Are you getting more stressed ...

DEAR DEIDRE: MY anxiety levels lift to an all-time high, as soon as I get myself ready to go out. I’m a woman of 69. I live alone but I’m independent and happy and I’ve never known myself to ...

Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of impending doom? You are not alone. A recent survey found 69 ...

First Thing: Figure out where you ... But you do have control over moving your own well-being ahead. Your Official 2024 Election Stress Survival Guide An Anxiety-Free Guide to Keeping Up With ...

According to data from the Centers for Disease Control and Prevention, 10% of U.S. kids between the ... That includes ...

Uncertainty about the outcome and the possibility of loss of a preferred party or candidate can lead to a rise in anxiety and ... Calling your mom. Just hanging out. Research shows that finding ...

In a week expected to mark the close of a divided race for the U.S. presidency, mortgage loan officers are standing by the motto of, “Let’s control ... depending on your views, it matters ...