Functional strength training expert JC Santana explains how to do it, and the best exercises to add to your routine to start ...

A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...