The recipes available on this page have not been ... efficacy, quality or safety. Milk kefir is tangy, thick and slightly effervescent which is fermented by milk kefir grains.

Is water kefir or milk kefir better for gut health and hydration, or is it just a matter of preference? Water kefir is a type of fermented drink made using water kefir grains. These ‘grains ...

I have got a new friend; it is called SCOBY*. In Mexico, however, it is Bulgaros; in Northern Caucasus, Kumis; in Sweden, ...

If your recipe calls for kefir, but you only have yogurt, you will need to thin out the yogurt before using it. Aim to follow a ratio of about ¾ cup yogurt with ¼ cup milk for each cup of kefir your ...

Learn more about kefir here. Recipe reprinted from Cultured Food in a Jarby Donna Schwenk (Hay House).

Read more: 7 Nuts You Should Be Eating And 7 You Shouldn't For this recipe, you'll need kefir, and Le Moing recommends ...

Happily, this water kefir version of “hard cider” satisfies our palates and our desire for quicker, if not instant, gratification. It’s lightly alcoholic — about 2 percent — pleasantly ...

Add the rest of the milk and kefir and mix well. Whisk the egg whites in a separate bowl to stiff peaks. Fold them carefully into the batter. Heat a non-stick frying pan (or ideally a cast iron ...

Now strain your starter jar of water kefir, catching the grains in a sieve and discard the liquid they have been in. Tip these grains into the sugar water in the Kilner jar. Add the dried fruit ...

In the bubbly world of non-alcoholic fermented drinks, water kefir is finding its own space. Kombucha and milk kefir are readily available, but water kefir is starting to make inroads into the market.