This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Clary sage oil, extracted from the clary sage plant, is well-known for its relaxing and stress-relieving properties. It is ...

Rod Stryker, a yoga and meditation expert, recommends "working with the breath and working with relaxation to facilitate deep sleep". We all know that our sleep suffers when we have a lot on our mind.

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Physical activity, even light exercise like walking or yoga, releases endorphins that boost mood. Use techniques like the 4-7 ...

While this product is typically used to gently wake you up in the morning, the mood lighting and sound machine effects can set you up for a very relaxing meditation session. Wind chimes ...

Created by mattress and good night specialists, eve, this screen-free sleep aid uses quick guided meditation to help you relax at any time during the day. Each session either lasts eight or 20 ...